What is Constipation?
Constipation is difficulty passing stools. It is a common gastrointestinal system issue in which a person has irregular defecation or passes tough stools or both. It needs to not be ignored! Defecation must be a regular every day occasion. Healthy people ought to have 2 to three bowel motions a day. Having a bowel motion as soon as a day is considered as small constipation. If it takes 5 minutes or more to complete a bowel motion, if you strain, or have discomfort or spasm throughout your time in the restroom, then you have constipation. A bowel motion should take no more than three minutes and needs little toilet tissue. It ought to leave your body quickly with no discomfort. The stool ought to be mid-brown in colour, consistency of tooth paste, and rather long. There need to be a mild odor or nearly no odor.