Magnesium for Stenosis Constipation
Start with 250 mg of magnesium citrate and 100 mg of potassium citrate after a good-sized breakfast or lunch. Magnesium and potassium are both nature’s muscle relaxants, so they work extremely well to unwind a tight, stiff internal anal sphincter muscle.
You likewise have to try out the dose to see which dose limit your body requirements. Begin at 250 mg of magnesium citrate (when per day, after a good-sized meal) and boost by 125 mg or 250 mg increments, up to 1000 mg per day– taken in a single dosage.
You have to do some screening to identify your “magnesium limit”, so it might take you approximately a week of exploring to discover the right dose for your bowel. Simply keep in mind, laxative magnesium will have the greatest impact if it’s taken in a single dosage– do not divide the dose up throughout the day.
Do not take magnesium on an empty stomach or just after a treat or it might result in some moderate queasiness and spasming. You can increase the potassium, if required, up to 250 mg per day.
If your constipation is actually persistent, you might improve arise from utilizing magnesium oxide. The dose suggestion is the exact same, however magnesium oxide has a more powerful laxative result.