Home Remedies For Constipation

The first line of defense against constipation are treatments that can easily be carried out by the individual in their own house.

The following work home remedies you can attempt for constipation:

Integrating more vegetables and fruits into your diet plan, essentially increasing fiber intake and the body s capability to absorb food.

Prunes are a very great for constipation. You can drink prune juice or have the maintained fruit as a treat.

Milk of Magnesia is also a great laxative or stool conditioner.

Aiming to fix the condition in your home is a common practice when it concerns constipation. Keep in mind, however, when signs persist it is best to seek the physician s expert suggestions.

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