Constipation Treatment – Psyllium Husk
A solution for constipation (where your stools are extremely difficult or dry) includes using Psyllium Husk.
Start with one teaspoon blended in 1/2 cup (4 ounces) of non-acidic juice, like apple, pear or mango and 1/4 cup aloe vera juice, then increase the dose as required. Utilize more liquid (juice or water) to water down even more if mix gets too thick for your taste buds, and beverage rapidly. Take it very first thing in the early morning on an empty stomach.
Increase the dose as required, as much as one tablespoon, 3 times daily. When you specify that you’re taking one tablespoon at a time, then blend it in 1/2 cup of aloe vera juice and 1/2 cup fruit juice. It’s finest handled an empty stomach, right before a meal.
Keep in mind that for psyllium seed to be efficient, you need to likewise make certain you consume 8 to 10 glasses of water throughout the day. Otherwise it might exacerbate your constipation.
If you do not like psyllium seed husk supplements, then take apple pectin (500 mg) or chia seeds or ground flaxseed (as much as one tablespoon, 3 times each day) rather. Similarly crucial is to consume great deals of spring or filtered water (8 glasses each day) and workout frequently (a minimum of do a day-to-day extending regular).