Constipation Relief with Food

What should you include in your diet plan once you experience constipation?


Apples are among the most cultivated fruit. Apples are abundant in fiber, they add bulk to the stool, hence assist food digestion, constipation ease and digestive disorders.

Have 3-4 ripe apples a day as a healthy treat or add them into your fruit salads, shakes and juices. Purchase natural apples and do not peel the skin.

Some individuals might experience bloating and gas after consuming an apple. In this case the apple was not ripe adequate or you may have established food intolerance to apples.

If you get bloated every time after eating an apple, consume apples in moderation or prevent them entirely. Apple Cider Vinegar – Apple cider vinegar is made from fresh ripe apples that are fermented.

It consists of substantial quantities of pectin, which is a water soluble fiber that helps to enhance digestion by stabilizing the acid levels in the stomach. If needed use apple juice or grape juice instead of water for much better taste.

Bael Fruit

Bael Fruit has been cultivated in India for over 4,000 years and is highly valued for its perceived medicinal qualities especially in Ayurvedic practise. Bael Fruit cleans up and tones up the intestines and its routine usage for two or 3 months helps to get rid of the old built up faecal matter from the bowels. Have about 60-70 grams of the Bael Fruit a day ideally before dinner. Bael Fruit can be taken with honey to make it more tasty.


Beetroot helps stimulate the bowels, hence helps eliminate constipation. Have two small raw beetroots in the early morning time as a healthy snack. Include the beetroots is your salads

You may also prepare the beetroots and serve in different vegetable meals. Usage mainly raw beetroots for constipation relief, repare simply periodically. There is a special way the best ways to prepare beetroots.

Prior to cooking beets, cut one inch off the tops. This helps lock in the nutrients throughout cooking and you will not lose them. Beetroots must be cooked whole then peeled; otherwise, they bleed all their colour and nutrients into the water.


Cantaloupe is the most popular variety of melon. Cantaloupe is one of the most convenient foods to digest, it is sweet and cooling. It is loaded with fiber, therefore aids with bowel motions, relieves constipation and reduces stomach gas. Consist of a Cantaloupe in your fruit salads or consume it on its own as a healthy treat.
Include a Cantaloupe into your fruit smoothies and fruit juices.


Cabbage has been utilized in the cooking area for centuries and is among the earliest meals in history. It has wonderful cleaning residential or commercial properties in the stomach and the intestinal tracts.

For constipation relief, cabbage must be consumed raw or it can be juiced. Raw cabbage is more quickly absorbed then the cooked one.
Have a cabbage salad for your lunch or supper twice a week
Consist of the cabbage in your veggie salads or utilize cabbage as a side dish.
Juice the cabbage and drink 2 glasses of cabbage juice a day.
Make a cabbage soup one or two times a week.
Usage cabbage in your stir-fries.

If you decide to cook the cabbage, blanch the quartered cabbage for 5-10 minutes, then release the water and continue cooking in fresh water. In this case you may avoid gas after consuming it.


Cucumber is an extensively cultivated plant. Cucumber is a laxative food. It provides bulk to the stool, assists to promote the flexibility of colon cells and supports bowel regularity. Include the cucumber in your salads.

Utilize the cucumber as a dipping stick rather of breadstick (i.e. cut cucumber into 5 cm long sticks and utilize hummus as a dip). Eat as 1 little cucumber as a healthy snack. Drink 1-2 glasses of fresh cucumber juice daily.

Dates are high in fibre which assists to clear the digestion tract and aid intestinal tract disturbances.
Dates must be immersed in water over night before eating to secure laxative effect. Soak 6 dates in hot water overnight, consume the water in the early morning and consume the dates.
Consume dried dates as a healthy treat throughout the day


Figs promote the healthy bowel function and prevent constipation due to the high levels of fiber. Cut the dry figs into small pieces and add them to your home muesli or sprinkle them over your early morning cereals. Have a handful of the dry or fresh figs as a healthy snack. Add the figs into your fresh veggie and fruit salads.


Garlic is considered to be a superfood. Garlic had been utilized in alternative medicine for centuries for its recovery qualities. Eating Garlic (raw or in the tablet form) assists the relief of constipation.

Garlic is abundant in potassium which is important for correct contractions of the muscles, consisting of digestive muscles. Garlic has a capability to clean and minimize swelling throughout whole intestinal tract. It kills bad bacteria and pathogens which at times appear in our withins, especially in the colon.

Garlic can be consumed raw or in capsule form to avoid the garlic smell. Garlic can be likewise cooked in the different meals. The recovery properties of the cooked garlic are much lower than healing properties of raw garlic. Consume a couple of raw gloves of garlic 3 times a day.

Include raw chopped garlic in the salads, dips or bread spreads, or add minced raw garlic into your homemade soup simply before serving. Raw and Kyolic Garlic are anti-flatulent but cooked garlic might cause flatulence in some people.


Grapes are a laxative food. They assist to condition the stomach and intestines. Have a lot of grapes (a minimum of 350gm) every day.

You can also eat the dried grapes – Raisins. For constipation relief; soak raisins for a minimum of twelve hours in the water and eat them ideally in the morning. Consist of grapes in your early morning muesli. If grapes make you feel bloated eat them in small amounts.

Guava is a tropical fruit. It has a shape of pear, with green skin and pinkish or white flesh and little seeds.
Have one or two guavas every day as a healthy treat. Aim to consume guava with seeds as it is more helpful for constipation relief.


Kiwi fruits promote and improve defecation. Daily consumption of Kiwi fruit will lead to softer and bulkier faeces which enhance excretion. Kiwis assistance to increase good germs in the digestive system, reinforce the absorption capability of the intestinal tract, and help in the prevention of colon cancer.

For constipation relief take in 3 kiwis one hour before bedtime. If you are over 60 years of age take in two kiwis two hours prior to sleep. You can likewise have kiwi as a healthy treat throughout the day or add one kiwi or more into your fruit salads and healthy smoothies.


Mango is cultivated in many tropical nations and distributed extensively worldwide. Mango assists to soothe digestive problems such as constipation, indigestion, hyperacidity, flatulence, diarrhoea, dysentery, and haemorrhoids.

Include Mango in your fruit and veggie salads, smoothies, juices or have it as a healthy snack. Mango is likewise good in the salad dressings. Consume one medium size mango a day or every second day.

Manuka Honey

Honey is an alternative medicine. Manuka Honey is an unique kind of honey only discovered in the New Zealand. It has natural antibacterial, antimicrobial, antiviral, antiseptic, anti-inflammatory homes.

Manuka Honey is useful for preserving a healthy gastrointestinal system as it helps intestinal tracts to operate better. Manuka Honey helps constipation relief, help bad food digestion, Irritable Bowel Syndrome, and stomach ulcers as the honey coats and secures the stomach while it can battle the bacteria.

Have 1 full tablespoon of Manuka Honey every morning on an empty stomach or mix 1 teaspoon of Manuka Honey with 1 teaspoon of apple cider vinegar in a glass of water. Drink from 1-3 times a day.


Molasses is a thick spin-off from the processing of the sugar beet or sugar walking cane into sugar. Blackstrap molasses help constipation, cramping and digestion troubles.

Add 1 to 2 tablespoons a day to your breakfast cereals or combine with warm water, fruit juice or rice milk and drink slowly.

Oat Bran

Due to its high level of dietary fiber oat bran aids digestion, helps eliminate constipation, irritable bowel syndrome, diverticulitis, gastritis and lowers danger of bowel cancer. Mix 1/3 cup of oat bran with your breakfast cereals every morning.


Orange helps to stimulate digestive juices in the digestive system, eliminating constipation.

Orange juice also excites peristaltic activity and assists prevent the accumulation of food residue in the colon. Orange helps to ease bowel conditions and indigestion. Have two sweet oranges in the early morning and two sweet oranges at bedtime.


Papaya consists of papain, an enzyme that helps digest proteins. In truth, papain has been drawn out to make dietary supplements for digestion. Papaya aids digestion and therefore prevents constipation.

Papaya ought to be consumed at breakfast time for it to serve as a laxative. Have half a medium-sized papaya for breakfast in your breakfast fruit salad or include papaya to your morning healthy smoothie.


Pear is exceptional source of water-soluble fibre. The pectin in pears is diuretic and has a mild laxative effect, thus helps to ease constipation.

Add one medium sized pear into your morning fruit salad, cut one pear into little pieces and mix with your breakfast cereals, or consist of one pear in your morning healthy smoothie. Have one pear after your supper as a healthy treat. Consuming Pear Juice routinely assist control defecation. Sometimes bloating may be experienced after having a pear. In this case consume the pears in small amounts.

Persimmon is a deep orange waxy fruit which is comparable to a tomato fit. This fruit is preferred in Japan China, and eastern United States. The raw Persimmon helps to treat constipation, diarrhea, and haemorrhoids. Have one or 2 Persimmons a day as a healthy treat or consist of a. Persimmon in your fruit salads and healthy smoothies. Do not consume a lot of persimmons simultaneously as they can induce diarrhea.


Pineapple is a scrumptious fruit cultivated in tropical nations. It contains a proteolytic enzyme called bromelain, which improves the food digestion of protein.

Pineapple includes great deals of fiber, hence it aids food digestion, relieves indigestion, avoids and eases constipation, and assists battle digestive tract parasites. Consist of a Pineapple in your fruit and vegetable salads, shakes and juices. Take in a Pineapple by itself as a healthy snack before bed time.

Plums and Prunes

Plums have a mild laxative result. They are high in fiber which helps to cleanse the intestinal tracts, lowers gas and keeps the colon healthy.

Prunes are dried Plums. They contain far more fibre then Plums; they are more efficient in dealing with constipation.

Have Plums or Prunes in the early morning with your breakfast cereals, throughout the day as a healthy treat or before bedtime. Have 5 Plums or 10 Prunes a day.

Prune Juice

Prune Juice is made by pressing prunes. It is among the conventional solutions used for constipation relief. Prune Juice can be bought in every health store and in some grocery stores.

Prune juice promotes regularity by offering easy sugars that draw fluid into the intestine. The additional fluid makes a stool softer and much easier to expel.

Have one glass of Prune Juice in the morning before your breakfast or in the night before your bedtime every day for 10 days.

Do not utilize prune juice on a long term basis as the intestines become dependent on it to work effectively. Taking in too much of the juice can also lead to kidney issues.


Raspberries improve digestion. Their small cellulose-rich seeds promote intestinal transit and efficiently avoid constipation and stomach-ache.

Add Raspberries into your breakfast cereals and smoothies or have Raspberries throughout the day as a healthy treat.


Rhubarb has a mild laxative effect, it assists counterbalance stomach acid and hence, it is advantageous for those suffering from indigestion.

The very best way is to eat Rhubarb raw on its own or in salads, or it can be added into vegetables and fruit juices and smoothies. Do not cook Rhubarb as it is high in oxalic acid and once cooked this acid is converted into inorganic chemical which can harm the body. Likewise never ever eat rhubarb leaves as they consist of toxic chemicals.
Rhubarb Juice.
4 apples.
2 Rhubarb stalks.
2 pears.
Juice and drink 1-2 times a day.

If you do not like taste of rhubarb or rhubarb juice you can get rhubarb supplements as a replacement from the health shop. A well-known type is called Chinese rhubarb root which can be taken rather.
If you have arthritis or gout, do not take in rhubarb.


Sauerkraut is fermented food and it supplies the digestion system with living cultures (Lactobacillus plantarum). This bacterium is a really dominant strain of healthful bacteria which assists digestion system by breaking down food and assimilating nutrients, and body immune system by increasing antibodies that battle contagious disease.

Consuming Sauerkraut is a great method to safeguard the balance of germs in the intestinal system. It is also advantageous to take in sauerkraut once one suffers by Candida (yeast) infection.

For constipation relief drink two times a day 250 ml glass of raw Sauerkraut juice. You may follow it by 250 ml glass of grapefruit juice for better results. Consist of Sauerkraut in your meals as a side meal or as a part of your salad dishes.


Raw spinach consists of the finest natural product for the cleansing, reconstruction, and regeneration of the intestinal tract. Especially raw Spinach Juice is excellent treatment for constipation.

Drink 250 ml glass of spinach juice very first thing in the early morning and last thing at night. You can dilute it with pure water. This beverage ought to work wonders in simply few days. Take in Spinach Salads frequently. Prevent spinach if you experience liver disease, rheumatism, stomach and intestinal tract inflammations.

Nuts and Seeds

Nuts and seeds supply fibre and healthy oils. Consuming nuts and seeds soften and brakes down the stool which helps in excretion.

Nuts and seeds are likewise excellent sources of protein, minerals, healthy monounsaturated fats, other nutrients, and anti-oxidants. Adhere to the raw and unsalted range of nuts and seeds. To get the finest from nuts and seeds, you ought to chew them well or grind them prior to consuming.

Include in your diet these kinds of nuts: Almonds, Brazil Nuts, Cashew Nuts, Pecan nuts, Walnuts, Hazelnuts, Chestnuts, Pine Nuts, Pistachios and Macadamias, Flaxseeds, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds, and Sesame Seeds.

Include nuts and seeds to your early morning home-made muesli, spray them over your veggie and fruit salads, add them into numerous dishes, or consume them as a healthy treat. Make a mix of the seeds and nuts, and have it saved and prepared to use. Nuts are high in calories. Do not take in excessive of them. Maximum must be around 25-50g of nuts a day.


Flaxseeds are really efficient in relieving constipation and there are some unique methods to utilize them. Grinding flaxseeds makes it easier for the body to reap the fibre and omega-3 fatty acid benefits.
Soak 1 tablespoon of flaxseeds in a glass of water over night and consume this mixture twice a day. Boil 2 cups of water with two tablespoons of flaxseed for fifteen minutes. Strain off the flaxseed, pour into a cup, include one teaspoon of apple cider vinegar and beverage on an empty stomach. Do not fry or heat flaxseeds. Chain reaction associated with frying flaxseeds are hazardous for your body. Don t forget to drink a lot of water as flaxseeds draw liquids with toxins from your body.

Sprout the seeds, nuts, beans and grains. Grown seeds, nuts, beans and grains are thought about as the most enzyme-rich food on the world. Beside the other health benefits these life enzymes assist with food digestion!

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