Check Magnesium Use Long-Term
If you utilise this symptomatic magnesium solution long-lasting (without resolving the source of your constipation), you might wind up with malabsorption of nutrients due to an increased transit time of food through your intestinal system– likewise called “intestinal rush”.
This will lead to minerals and vitamin shortages, which can trigger a host of other issues. This is the very same factor it’s not a great idea to utilise drug or organic laxatives frequently or long-term.
It’s great to take a well-absorbed magnesium supplement every day (in angstrom-sized or transdermal type), however if you’re taking simply a routine magnesium supplement (citrate, oxide, glycinate, taurate, aspartate, and so on) then absorption varies from just 4 to 10 percent, and the rest can trigger “intestinal rush” and a laxative impact.
You can inspect your intestinal transit time by consuming a food like corn. From the time you consume the corn kernels to the time the corn appears in your stool must be in between 12 to 24 hours. If the transit time is less than 12 hours, then you are experiencing “intestinal rush” therefore for long-lasting use, ought to either minimize your magnesium dose, or switch to a bioavailable kind (like angstrom-sized magnesium, or topical, transdermal magnesium).
Magnesium is a vital mineral that the majority of us lack, so do not simply stop taking it! Rather, put in the time to discover the best dose for your body, or take it in a quickly taken in kind.
For our functions here, we are utilising magnesium in bigger dosages for
the brief– term to promote defecation, till you can get your bacterial plants well balanced, resolve the stress factors in your life, and change your diet plan, so that the big dosages are not required.